Benefits of drink water after moning wake - Water is a constituent component of our body. More than 70% of our body prepared by liquid. The rest is solid and gas. Water is the source of life for living things on earth. You can imagine life without water, then perhaps there is no life that will last a very long time.

Water in the living body is used in many ways. As a matter of introduction of nutrients into the stomach, as a regulator of body temperature, to keep the weight off. Good drinking water can be consumed in sufficient every day.

The amount can not be less or more. Should consume 8 glasses of water every day. Or equal to 2 liters per day. Or can also be adapted to the activity or environmental conditions.

Activity athletes need to drink more water when compared with children aged 5 years. And the people who lived in the desert it needs a supply of drinking water that much, when compared with those who live in areas where rainfall is high enough.That is why, the two conditions can affect the consumption of drinking water each day.

Shortage of drinking water can cause a disturbance in the function of the body. In digestion, absorption of nutrients into the body becomes, the kidneys will do the heavy work if water is supplied to the body are few in number. The skin becomes dry and wrinkled.

Excess water at one time, resulting in the secretion channel work hard because they have to do a lot of expenses, it is difficult to move because the stomach is filled with plenty of water, to lead the work to be slow and lazy. 

Drinking water is taken in the morning after waking up in the morning is good. Because during sleep is a condition that causes the ions in the body condition is reduced due to have been issued by the sweat through the skin.

That is why the account after sleep normally be wet clothes, and a bit limp body. Drink a glass of water when you wake up enough ions replace lost minerals, so the body becomes fit to carry out activities in the morning. Coupled with a little exercise or jogging so that the muscles can be perfect in a fluid throughout the body.

Before you get into the habit of drinking water prior to reading the prayer. A study in Japan showed that the water is prayed to first have a molecular bond that much of the water that is not given a prayer.

That is why, pray before doing the activity is important.


Source of pict: Polyprocessing.com/documents/Water_Save.jpg.
Source of article : Olalainfo.blogspot.com.