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10 Benefits of avocado for healthy eating - 10 Benefits of avocado for healthy eating avocado can be regarded as an exceptional fruit, because apart from the delicious taste, it also has many benefits for health purposes. There are some opinions that say if you eat an avocado is bad because it contains a lot of fat, but actually the fact is not so. Even by eating avocados can actually help us to feel full longer, so it is good to help control overweight.

The experts at Loma Linda University to do research whether adding fresh avocado for lunch has an effect on insulin response, blood sugar levels, and feeling full longer. Their preliminary findings have determined that there is a basis for further research on the benefits of eating avocados to replace some parts of the food.

See also : BENEFITS JICAMA FOR PREGNANCY

The Hass Avocado Board (HAB) are financially supporting several clinical trials to determine whether there is an association between increased consumption of avocado and a positive effect on diabetes, weight management, and risk factors for heart disease.

While waiting for the results of recent studies on eating avocados, you should also know the health benefits of avocados that have been found:

Here are 10 benefits of eating avocados for our health:

Source of pict : http://pondokibu.com/wp-content/uploads/2013/09/manfaat-alpukat-untuk-wajah.jpg

Source of pict : http://cariklinik.com

Noni Fruit Application For Treatment

1. Noni Fruit For Overcoming Hypertension

High blood pressure can be treated with a mixture of noni. How to use, use two Noni fruit that has been cooked in a tree add a tablespoon of honey. his men to take the juice blender, then mixed with honey. taken every other day.

2. Noni Fruit To Cure Cough

Benefits of Noni others are treating cough. following the recipe of the noni fruit and leaf handheld ½ poo (bujanggut). Mix these ingredients and boiled in two cups of water until the remaining one cup. Filter then, taken twice a day every morning and afternoon.

3. Noni Fruit For Stomach Pain Medication

Efficacy Noni followed was as upset stomach. Use 2-3 leaves of Morinda citrifolia. wash, then finely ground, plus salt to taste and then brewed with hot water. After a cold, filtered water and drunk.

4. To Treat Pain Noni Fruit Yellow

Use 2 Noni fruit on the trees that have been cooked cauliflower and 1 sugar cube. then, noni fruit blender and squeeze the juice to be taken, then mixed with honey, stirring until blended. Filter the water, drink and be repeated 2 days.

See also : BENEFITS OF NONI FOR WOMEN'S HEALTH

5. For the Noni Fruit Fever, Catch and influenza

Use 1 Noni add 1 rhizome kencur. Both ingredients are boiled with 2 cups water to boil and until the remaining 1 cup. After a cold, filtered water, then taken twice a day, every morning and afternoon.

6. Fruit Noni To Overcome scaly skin

To overcome the noni fruit concoctions scaly skin with Cara, scaly skin rubbed with the noni fruit thoroughly, and left to stand for 5-10 minutes, then cleaned with a clean cloth dampened with warm water.

7. Fruit Noni To Overcome Hypertension.

Take 2 ripe noni fruit in trees add 1 tablespoon honey. Then the noni fruit in a blender and taken the juice, then mixed with honey and stir until evenly filtered. Drinking and repeated every other day.

See also : SPINACH VEGETABLE FACTS ALREADY KNOW?

8. Fruit Noni To Increase Endurance Body.

Noni can improve our immune system because in the noni fruit are compounds that can activate the work of the thyroid gland and thymus gland.

Phytonutrients are compounds found in plants other than vitamins, minerals and macronutrients. Phytonutrients have anti-inflammatory, anti-viral, anti-bacterial, increases cellular immunity and cell repair properties of the body. Some phytonutrients are recognized in the noni fruit is an organic compound called anthraquinone, which acts as an anti-bacterial agent. In addition, important phytonutrients is proxeronine, a precursor to xeronine, an alkaloid, which works on a molecular level, repair damaged cells to enhance its functionality. Noni juice is a source of antioxidants.

See also : FACT ABOUT THE BENEFITS OF COCONUT WATER

Furthermore, studies have found Noni has a central analgesic effects on the human body. Clinical trials conducted found that noni stimulates the production of T cells in the immune system. T-cells play an important role in combating the disease. Polysaccharide component in noni fruit is known to have both prevention and cure of cancer through the effects of stimulation of the immune system in cancer. It has a bioactive components that make it a useful adaptogens that is, the ability to improve the health of the body. 

Noni is also a rich source of vitamin C, vitamin A, vitamin B complex multiple, calcium, sulfur, potassium, phosphorus, and certain essential amino acids such as phenylalanine and tyrosine which has benefits for your body. Fruit who has a soft white flesh is the fruit that is rarely consumed directly because of noni have less savory smell and taste bitter. However it does not mean you ignore fruit thrives in Indonesia, noni fruit has many health benefits including for women's health.

Here are the health benefits of noni fruit for women:

1. To restore PMS (Premenstrual Syndrome)

Women are more sensitive and vulnerable angry when before menstruation due to hormonal changes can be minimized by the noni fruit that has active compounds that help calm the emotions that you do not experience mood changes that are too high. Based on the research shows that the noni fruit can help restore some diseases including overcoming menstrual syndrome.

2. To help maintain bone health

Noni has efficacy for patients with osteoporosis due kapril acids, methyl acetyl, Morindin, morindone, morindadiol and sorandiyiol that can improve bone strength. For women aged 40-50 have a high likelihood of bone loss. Consuming noni juice on a regular basis will help you in maintaining bone health. For those of you who are not familiar can consume processed noni fruit in the form of pills.

See also : 5 BENEFITS OF JICAMA IN PREGNANCY

3. To Cancer

The threat of cancer in women is very scary especially breast cancer and cervical cancer by it because they you should consume foods containing anti-cancer. Noni is a fruit that is very useful for anti-cancer, you can consume noni fruit juice.

4. For healthy hair and skin

Noni is useful in maintaining the condition of the hair and skin. For those of you who want to keep skin firm and durable rubbing noni with peeled and rinsed while the scalp is to rub the scalp.

Sourceof  article : http://bidanku.com/manfaat-mengkudu-untuk-kesehatan-wanita

Source of pict : http://kuherbal.com/wp-content/uploads/2013/08/Manfaat-Buah-Mengkudu.jpeg

Facts About the Benefits of Coconut Water - There's Just a myth, coconut water does have many health benefits, including the following. Equivalent benefits of cow's milk. Young coconut water protein content of 0.2 g / 100 g, while in cow's milk 3.2 g / 100 g. All animal protein (except gelatin) is a complete protein, containing all essential amino acids. Cow's milk contains essential amino acids certainly more complete than coconut water. Essential amino acids alone is absolutely necessary amino acids the body, but can not be formed by the body. So it should come from outside.

Efficacy Red Spinach
In general, spinach has a function as an enhancer of kidney function and digestion. Especially with red spinach, spinach roots can certainly be used as a cure dysentery. With a high fiber content, spinach also helps smooth bowel movement. In addition, spinach leaves can be used as an infusion material because it contains 30% of oral that can increase levels of serum iron, hemoglobin and reduce anemia. Certainly it is not a loss if we consume spinach especially red spinach types.

Utilization Red Spinach
Not only used as a cooking ingredient, but spinach is also has a utility that is so complete. From leaves to roots also generate a lot of benefits. The leaves can be used as material for the infusion water, spinach stems can also be used as a cure dysentery, as well as to the roots of red spinach can be used as an anti-malarial drugs and dengue fever.
Source of article : http://www.peterparkerblog.com/3500/bayam-merah-berguna-dari-daun-hingga-akarnya/
Source of pict : http://us.images.detik.com/content/2011/11/17/900/BSBayamMerahCTT.jpg

According to the history of this vegetable hell comes from the ancient Persian and in the 7th century China as a gift is sent past the King of Nepal. Continue in the 11th century spinach introduced into continental Europe and is famous for around the world. Even the queen of France never know cook for her husband, a special menu based on spinach.

See also : BENEFITS OF JICAMA FOR HEALTH AND BEAUTY

In spinach lot of you know the nutritional content, the following are the facts of the nutritional content of spinach:

There spinach contain nutrients such as vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, vitamin B6, tryptophan, vitamin E, fiber, vitamin B1, protein, omega-3, Vitamin B3 and much more.

Even for vitamin content are many, there is a cartoon character created to promote spinach, True is the Popeye cartoon characters.

Here is a fact the benefits of eating spinach:

How to Make a Face Mask Jicama For Caring - One way to treat the face with materials and natural ways is to use the help of Jicama masks. As we know that the mask Jicama has many benefits for a person's skin. Therefore, treating the face with this material may be one of the main priorities for a healthy and beautiful skin.

Besides being very useful for beautiful and healthy skin, the price of these materials is fairly affordable by pockets like me (medium) so we do not need the expensive cost more to go to salon to get a beautiful and healthy skin.

Well as the title above, how to make a mask Jicama, health info blog will share recipes and how to create a mask Jicama easily. But before going into the main discussion would be much better if we know the benefits of using this Jicama masks, yes is not it ??

See also : BENEFITS OF JICAMA FOR HEALTH AND BEAUTY

Here are some benefits that can be obtained when we apply this Jicama mask for natural skin care:

Jicama Mask Can Eliminate Black Spots On Face
That it contains natural compounds such as pachyrhizon, rotenon content, Vit B1 and C contained in fruit Jicama. Making this fruit can eliminate existing dark spots on the face. Well if black spots on the face lifted then automatically we face will look more healthy, fresh, and white is not it ??

Can Make Skin Becomes White
Naturally, fruit Jicama which we can easily find it, have benefits and efficacy as bleaching and lightening natural face. Why so, It is proved because of the various types of cosmetic whitening and lightening facial using Jicama fruit extracts for basic material products.

Can Jicama Mask Refreshing Skin and Face
Once upon a time before we were all born, the daughter officials who took the kingdom uses natural ingredients to mask Jicama cold powder.

It aims to maintain and refresh the skin after they perform activities out of the house, so that the skin can be fresh and not dry and dull again.
Source of pict. : http://us.images.detik.com/content/2013/11/06/900/jicama.jpg
Source of article : http://trik-tips-sehat.blogspot.com/

5 Benefits of Jicama In Pregnancy - Yam is one type of bulb-shaped fruits are popular in Indonesian society. Additionally it contains a lot of water and able to drive the thirst, the fruit is also often utilized as a mask or scrub to whiten skin naturally. However, it was not only the benefits of yam. Who would have thought it a fruit yam has a high beneficial nutrients important for the health of pregnant women and fetuses. Well, below are some nutritional content and benefiting yam in improving maternal and fetal health.

See also : BENEFITS OF JICAMA FOR HEALTH AND BEAUTY

Calcium and phosphorus
Yam is rich in calcium and phosphorus. Both types of minerals is useful in supporting the growth and strengthens bones and teeth. Therefore, pregnant women who eat yam will avoid complaints bone loss (osteoporosis) and dental disorders such as cavities.

Source of article : http://www.ibudanmama.com/

Jicama also contain vitamin C, iron, calcium, fat, carbohydrates and B vitamins, which are good and needed by the body. In fact, many Bengkoang now be made in terms of the main ingredients in beauty treatments for both men and women. Which can be obtained in a natural way and buy the products that instant.

See also : 5 BENEFITS OF JICAMA IN PREGNANCY
Ingredients and Benefits Jicama

The content contained on Bengkoang not only for beauty treatments, but also as a nutrient for health care. Benefits Bengkoang between are:

The content of vitamin C
Jicama containing vitamin C, can be used as antioxidants that are good for the body. As well as thrush medicine because of its vitamin C. In addition, relatively abundant water content are also hidden and embedded in vitamin C. Vitamin C in Bengkoang can also be used to lower cholesterol buildup in the body. Bad cholesterol should be immediately disposed of, if you keep settles in the body, can cause a variety of diseases.

The content of alkali compounds
In the Jicama, contained alkaline compound that can cure an ulcer. Very good for people with ulcers, if not soon be overcome, the mag will become chronic. Alkaline compound here, serves to stabilize the levels of stomach acid, so it can be normal gastric acid.

Insulin content
Insulin content inside Jicama can provide a sweet taste, which is not harmful to the sweet taste of diabetics. When taking her blood sugar levels will not rise and remain stable. Because the sweetness of insulin can not be digested by our bodies, so Jicama safe for consumption by diabetics.

Phosphorus
Jicama also contain substances that form fosfornan high calcium. Serves to maintain the growth of teeth and bones. So it can compensate Jicama consumption of calcium is needed by the bones and teeth to grow and strong. The body needs to meet calcium and phosphorus were fulfilled. Where can you find the sweet tuber fresh nan's. So it is not easy porous bones, and teeth were still strong.

It is very rich in benefits for health care bengkoang body. Which provides benefits to the body, both for women and men. Jam it, Jicama also can be consumed at any time, while still in season. Because Bengkoang not always grow in different seasons.

Jicama treatments performed with ease and comfort, in addition to its consumption directly or by other means. Which is certainly beneficial to the body and is also needed by the body, to grow. In addition, there are many more benefits Bengkoang on skin and facial beauty.

The most commonly used by women, in order to preserve and protect the beautiful. Either by natural means or by other non-natural treatments. But now will discuss the benefits of Jicama on the face and skin care, beauty such as:

Brighten skin
The content of starch Jicama can be made masks are used to brighten the face. Removes stains dull or dark spots on the face. How to get the quintessence Bengkoang is to Bengkoang peeled, washed thoroughly, grated, squeezed the water, then wait for it to settle juice. And the result of sediment that is called quintessence Bengkoang. You can use it directly as a face mask, you can also crept right and drying to dry, so it can be used at a later time.

Use this Jicama mask at night, before bedtime. And the next day can rinse with water. This is because let quintessence Bengkoang absorbed by the skin, so that the nutrients in Bengkoang in use for a facial mask to work optimally. And can you use regularly in the evenings, so that the results obtained, the skin can be naturally bright.

Prevent premature aging of the face
The content of vitamin C in the yam, very powerful properties to prevent premature aging of the face. Where Jicama can be eaten or used as a face mask. But to the excess, you can use as a mask at night. The content of vitamin C in the yam is also able to protect the skin from free radicals sunlight.

Caring for the skin to look healthy
B vitamins and vitamin C are combined with mineral content in Jicama, able to make the skin look healthy and fresh. Yam can be consumed directly, or in make juice, but not added to the other menus. Where only Bengkoang alone, without additional milk and sugar. In addition it can also be a mask on the face, or on the skin such as in the arm.

Moisturizing the skin
Yam contains a lot of water, otherwise it appears to taste sweet and fresh. High water levels in the Jicama have anti-inflammatory elements, which cools the skin from dryness that attacks the skin from the sun is very hot. By using Bengkoang for face masks. So that the skin can appear avoid dryness, and look fresh.

Benefits of drink water after moning wake - Water is a constituent component of our body. More than 70% of our body prepared by liquid. The rest is solid and gas. Water is the source of life for living things on earth. You can imagine life without water, then perhaps there is no life that will last a very long time.

Water in the living body is used in many ways. As a matter of introduction of nutrients into the stomach, as a regulator of body temperature, to keep the weight off. Good drinking water can be consumed in sufficient every day.

The amount can not be less or more. Should consume 8 glasses of water every day. Or equal to 2 liters per day. Or can also be adapted to the activity or environmental conditions.

Activity athletes need to drink more water when compared with children aged 5 years. And the people who lived in the desert it needs a supply of drinking water that much, when compared with those who live in areas where rainfall is high enough.That is why, the two conditions can affect the consumption of drinking water each day.

Shortage of drinking water can cause a disturbance in the function of the body. In digestion, absorption of nutrients into the body becomes, the kidneys will do the heavy work if water is supplied to the body are few in number. The skin becomes dry and wrinkled.

Excess water at one time, resulting in the secretion channel work hard because they have to do a lot of expenses, it is difficult to move because the stomach is filled with plenty of water, to lead the work to be slow and lazy. 

Drinking water is taken in the morning after waking up in the morning is good. Because during sleep is a condition that causes the ions in the body condition is reduced due to have been issued by the sweat through the skin.

That is why the account after sleep normally be wet clothes, and a bit limp body. Drink a glass of water when you wake up enough ions replace lost minerals, so the body becomes fit to carry out activities in the morning. Coupled with a little exercise or jogging so that the muscles can be perfect in a fluid throughout the body.

Before you get into the habit of drinking water prior to reading the prayer. A study in Japan showed that the water is prayed to first have a molecular bond that much of the water that is not given a prayer.

That is why, pray before doing the activity is important.


Source of pict: Polyprocessing.com/documents/Water_Save.jpg.
Source of article : Olalainfo.blogspot.com.