10 Benefits of avocado for healthy eating - 10 Benefits of avocado for healthy eating avocado can be regarded as an exceptional fruit, because apart from the delicious taste, it also has many benefits for health purposes. There are some opinions that say if you eat an avocado is bad because it contains a lot of fat, but actually the fact is not so. Even by eating avocados can actually help us to feel full longer, so it is good to help control overweight.
The experts at Loma Linda University to do research whether adding fresh avocado for lunch has an effect on insulin response, blood sugar levels, and feeling full longer. Their preliminary findings have determined that there is a basis for further research on the benefits of eating avocados to replace some parts of the food.
The experts at Loma Linda University to do research whether adding fresh avocado for lunch has an effect on insulin response, blood sugar levels, and feeling full longer. Their preliminary findings have determined that there is a basis for further research on the benefits of eating avocados to replace some parts of the food.
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The Hass Avocado Board (HAB) are financially supporting several clinical trials to determine whether there is an association between increased consumption of avocado and a positive effect on diabetes, weight management, and risk factors for heart disease.
While waiting for the results of recent studies on eating avocados, you should also know the health benefits of avocados that have been found:
Here are 10 benefits of eating avocados for our health:
1. Benefits for pregnancy.
Avocados are a natural source of folate, which is very important for the healthy development of the fetus. A synthetic version of folic acid is recommended for all women who are planning to become pregnant, and eating an avocado is a better choice is simple, tasty and natural.
2. Avocados contain good fats.
You may have heard that you should avoid avocado because of the high fat content. It is true, avocados contain high levels of fat. However, high fat in avocados is monounsaturated fat or 'good fats', which will help maintain a healthy heart, and helps to lower blood pressure. Monounsaturated fats are found in avocados may also help to reverse insulin resistance can lead to type 2 diabetes.
3. Sources of vitamin E is high.
Avocado is a fruit that contains vitamin E the highest. Vitamin E is an essential vitamin, which helps to maintain overall health. Vitamin E also has a positive effect on heart disease, stroke, cancer prevention, and the development of cataracts, and many claimed to have anti-aging properties.
4. Source of fiber.
Avocados contain fiber, both soluble and insoluble fiber. This means that it also helps reduce cholesterol levels by preventing the re-absorption by the body, helps maintain bowel function, and can prevent the spike in blood sugar after a meal.
5. More healthy and free of residual insecticides
Until now there was no avocado plants genetically engineered. Avocados have a thick skin, so the fruit core is protected from pesticides. By that reason, avocado can be regarded as an organic fruit.
6. Avocado is food for the brain.
Avocado is one of the healthy brain food and the best, which can be taken to help reduce the risk of developing Alzheimer's. Omega 3 and vitamin E which is naturally present in avocados have been clinically proven capable of halting Alzheimer's disease, and may even be able to return to a very early stage.
7. Helps better absorption of nutrients.
Eating avocado was found to increase the amount of carotenoids absorbed from food up to 5 times. Carotenoids include beta-carotene and lycopene, which is an essential nutrient for better health. This improvement can occur because the nutrients and enzymes in avocado work reduces inflammation of the stomach and inflammation of the mucous lining of the small intestine. So you not only get the power of the nutrients contained in avocado, you will also get greater benefit from the food you choose to eat together avocado.
See also : BENEFITS OF NONI FOR WOMEN HEALTH
Avocados are a natural source of folate, which is very important for the healthy development of the fetus. A synthetic version of folic acid is recommended for all women who are planning to become pregnant, and eating an avocado is a better choice is simple, tasty and natural.
2. Avocados contain good fats.
You may have heard that you should avoid avocado because of the high fat content. It is true, avocados contain high levels of fat. However, high fat in avocados is monounsaturated fat or 'good fats', which will help maintain a healthy heart, and helps to lower blood pressure. Monounsaturated fats are found in avocados may also help to reverse insulin resistance can lead to type 2 diabetes.
3. Sources of vitamin E is high.
Avocado is a fruit that contains vitamin E the highest. Vitamin E is an essential vitamin, which helps to maintain overall health. Vitamin E also has a positive effect on heart disease, stroke, cancer prevention, and the development of cataracts, and many claimed to have anti-aging properties.
4. Source of fiber.
Avocados contain fiber, both soluble and insoluble fiber. This means that it also helps reduce cholesterol levels by preventing the re-absorption by the body, helps maintain bowel function, and can prevent the spike in blood sugar after a meal.
5. More healthy and free of residual insecticides
Until now there was no avocado plants genetically engineered. Avocados have a thick skin, so the fruit core is protected from pesticides. By that reason, avocado can be regarded as an organic fruit.
6. Avocado is food for the brain.
Avocado is one of the healthy brain food and the best, which can be taken to help reduce the risk of developing Alzheimer's. Omega 3 and vitamin E which is naturally present in avocados have been clinically proven capable of halting Alzheimer's disease, and may even be able to return to a very early stage.
7. Helps better absorption of nutrients.
Eating avocado was found to increase the amount of carotenoids absorbed from food up to 5 times. Carotenoids include beta-carotene and lycopene, which is an essential nutrient for better health. This improvement can occur because the nutrients and enzymes in avocado work reduces inflammation of the stomach and inflammation of the mucous lining of the small intestine. So you not only get the power of the nutrients contained in avocado, you will also get greater benefit from the food you choose to eat together avocado.
See also : BENEFITS OF NONI FOR WOMEN HEALTH
8. Can help prevent stroke.
high folate content in avocado is also beneficial for reducing the risk of stroke. People who eat foods containing high folate has been shown to be less affected by a stroke, rather than just a bit to eat foods containing folate.
9. Lowering cholesterol.
A study has found a decrease in cholesterol levels as much as 17%, the participants improve eating avocados for one week. The researchers believe this is caused by beta-sitosterol, which had previously been found to help lower cholesterol levels.
10. Protect eye health.
Eating avocados can increase the intake of Lutein, which will protect us from macular degeneration and cataract formation. Further research is needed to determine exactly, what exactly can help protect the health of the eyes of avocado.
It's easy to add the avocado into your healthy diet, because the fruit can be incorporated into foods such as salads. Avocados are also delicious eaten alone, or added to fresh fruit ice.
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