SPINACH VEGETABLE FACTS ALREADY KNOW?
Brief History of Vegetable Spinach:
According to the history of this vegetable hell comes from the ancient Persian and in the 7th century China as a gift is sent past the King of Nepal. Continue in the 11th century spinach introduced into continental Europe and is famous for around the world. Even the queen of France never know cook for her husband, a special menu based on spinach.
See also : BENEFITS OF JICAMA FOR HEALTH AND BEAUTY
In spinach lot of you know the nutritional content, the following are the facts of the nutritional content of spinach:
There spinach contain nutrients such as vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, vitamin B6, tryptophan, vitamin E, fiber, vitamin B1, protein, omega-3, Vitamin B3 and much more.
Even for vitamin content are many, there is a cartoon character created to promote spinach, True is the Popeye cartoon characters.
Here is a fact the benefits of eating spinach:
- Spinach help solve problems of cardiovascular
- Spinach help solve problems of bone
- Spinach help children cope with cancer
- Spinach is good for the bones and provide the best nutrition for her
- Spinach helps minimize stress
- Spinach helps resolve inflammation, including acne
- Spinach include a good source of omega-3 and do not worry about the threat of cholesterol
- Even spinach is good for the eyes, as it will protect the eyes from vision problems and cataracts.
It is certain to choose fresh vegetables choose green, does not wither, do not choose who has lightly browned.
Spinach Vegetable Cooking facts:
Spinach differ from vegetable vegetables in general can be cooked again (heated), because if the spinach in warm back, vitamins contained in spinach would be a poison that can harm the body.
In spinach contains a lot of iron or called Ferro compounds (Fe 2+) are good for the body. But if reheated, the content will be Fe3 + or Ferrl which are toxic to the body, this happens because of the oxygen binding process. In addition there are many substances in spinach that was beneficial to the body when heated back even turn into harmful to the body.
Suggestions cooking spinach is good and right:
To cook the spinach is advisable to use a pan made of aluminum, as Ferro compounds will react with the iron or aluminum pot. Cook spinach only once, eat spinach when ripe and should not be stored for too long.
Source of article : http://sudahtau.com/2013/08/14/fakta-sayur-bayam/
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