ZAE Zone: Vegetable

Red Spinach - actually spinach is not only known for its green spinach alone. But there is also a red spinach or blitul rubrum. Characteristics that have stems and leaves of red. Has a plant height of about 0.4-1 meters and branched, stems weak and watery, stemmed leaves, oval and red base tapering. This type of fat is also widely consumed by everyone. Can be made fresh vegetables, vegetable fry until salad. Spinach also has a number of benefits that are good for our health. In addition to consuming green spinach and spinach and white, we also need to consume red spinach. Additionally spinach this type can also be mixed as a natural food coloring in fried rice.

The content of substances in the Red Spinach
Similar to regular spinach, red spinach also contains many substances in it. Spinach is a natural chemical elements that can help the health of the body. Chemical substances that can be found are proteins, fats, carbohydrates, potassium, iron, amarantin, routine, purine and vitamins A, B, and C. For that consume spinach this type is suitable for everyday life.

See also: SPINACH VEGETABLE FACTS ALREADY KNOW?

Efficacy Red Spinach
In general, spinach has a function as an enhancer of kidney function and digestion. Especially with red spinach, spinach roots can certainly be used as a cure dysentery. With a high fiber content, spinach also helps smooth bowel movement. In addition, spinach leaves can be used as an infusion material because it contains 30% of oral that can increase levels of serum iron, hemoglobin and reduce anemia. Certainly it is not a loss if we consume spinach especially red spinach types.

Utilization Red Spinach
Not only used as a cooking ingredient, but spinach is also has a utility that is so complete. From leaves to roots also generate a lot of benefits. The leaves can be used as material for the infusion water, spinach stems can also be used as a cure dysentery, as well as to the roots of red spinach can be used as an anti-malarial drugs and dengue fever.

See also: BENEFITS OF JICAMA FOR HEALTH AND BEAUTY

Source of article : http://www.peterparkerblog.com/3500/bayam-merah-berguna-dari-daun-hingga-akarnya/
Source of pict : http://us.images.detik.com/content/2011/11/17/900/BSBayamMerahCTT.jpg

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Spinach Vegetable Facts already know? - Not to know what is fact and benefits of spinach should first know the same vegetables that this one starts from the history in a nutshell. Let's look at a brief history of spinach. Do not think the plants do not have a history you know, instead of vegetables this one has been around the world from time immemorial.

Brief History of Vegetable Spinach:

According to the history of this vegetable hell comes from the ancient Persian and in the 7th century China as a gift is sent past the King of Nepal. Continue in the 11th century spinach introduced into continental Europe and is famous for around the world. Even the queen of France never know cook for her husband, a special menu based on spinach.

See also : BENEFITS OF JICAMA FOR HEALTH AND BEAUTY

In spinach lot of you know the nutritional content, the following are the facts of the nutritional content of spinach:

There spinach contain nutrients such as vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, vitamin B6, tryptophan, vitamin E, fiber, vitamin B1, protein, omega-3, Vitamin B3 and much more.

Even for vitamin content are many, there is a cartoon character created to promote spinach, True is the Popeye cartoon characters.

Here is a fact the benefits of eating spinach:

Spinach help solve problems of cardiovascular
Spinach help solve problems of bone
Spinach help children cope with cancer
Spinach is good for the bones and provide the best nutrition for her
Spinach helps minimize stress
Spinach helps resolve inflammation, including acne
Spinach include a good source of omega-3 and do not worry about the threat of cholesterol
Even spinach is good for the eyes, as it will protect the eyes from vision problems and cataracts.

See also : BENEFITS OF DRINK WATER AFTER MORNING WAKE

The fact how to choose spinach:

It is certain to choose fresh vegetables choose green, does not wither, do not choose who has lightly browned.

Spinach Vegetable Cooking facts:

Spinach differ from vegetable vegetables in general can be cooked again (heated), because if the spinach in warm back, vitamins contained in spinach would be a poison that can harm the body.
In spinach contains a lot of iron or called Ferro compounds (Fe 2+) are good for the body. But if reheated, the content will be Fe3 + or Ferrl which are toxic to the body, this happens because of the oxygen binding process. In addition there are many substances in spinach that was beneficial to the body when heated back even turn into harmful to the body.

Suggestions cooking spinach is good and right:

To cook the spinach is advisable to use a pan made of aluminum, as Ferro compounds will react with the iron or aluminum pot. Cook spinach only once, eat spinach when ripe and should not be stored for too long.

Source of pict: http://sharingdisini.com/wp-content/uploads/2012/05/bayam.png
Source of article : http://sudahtau.com/2013/08/14/fakta-sayur-bayam/

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