Facts About the Benefits of Coconut Water - There's Just a myth, coconut water does have many health benefits, including the following. Equivalent benefits of cow's milk. Young coconut water protein content of 0.2 g / 100 g, while in cow's milk 3.2 g / 100 g. All animal protein (except gelatin) is a complete protein, containing all essential amino acids. Cow's milk contains essential amino acids certainly more complete than coconut water. Essential amino acids alone is absolutely necessary amino acids the body, but can not be formed by the body. So it should come from outside.
Make your skin clean baby at birth. Coconut water does contain a variety of vitamins. Among the dominant vitamin C, nicotinic acid, folic acid, pantothenic acid, biotin, and riboflavin. Vitamin C itself functions as an antioxidant, skin care, and helps the formation of collagen tissue. Collagen itself is necessary for the integrity of the cell structure in all connective tissue, also for flexibility and suppleness. "So, vitamin C and collagen contained in coconut water taken by a pregnant woman, can help make your baby's skin becomes more clean and supple," said dr. Endang Peddyawati, MS, SpGK., Clinical nutrition specialist from Friendship Hospital, Jakarta.
Make the body limp. In 2000, the FAO (Food agency's) even named coconut water as a natural energy drink. In addition, coconut water does contain isotonic fluid, similar to the composition of the electrolyte and fluid in the body which can reduce the effects of dehydration due to reduced body fluids. Thus, coconut water will not make your body so weak, especially because coconut water contains carbohydrates, amino acids, vitamins, and ions are able to provide energy for your body.
Reduce the effects of alcohol. Alcoholic beverages into the stomach it can be removed by drinking coconut water to make vomiting (due to coconut water can serve as an antidote or antidote to certain substances). Coconut water can also dilute the concentration of liquor, to the effect becomes weaker. But if the liquor has penetrated into the network-especially when it is cause permanent tissue damage, then the consumption of coconut water is absolutely no benefit.
See more : BENEFITS OF RED SPINACH
Solve kidney stone and remove it. A study was conducted in patients with kidney stones. Coconut water that serves as a diuretic can remove kidney stones in these patients. "Surely the stone size is very small," said dr. Peddy. But if the stone is already larger than the urinary tract, coconut water can not rely on.
Reduce fever and DHF patients increase platelets. "As with other diseases caused by viruses, dengue fever associated with endurance," said dr. Peddy. For patients with dengue fever paramount prevent shock by keeping the body fluids, either by drinking or by infusion. Depending on the patient's condition. Coconut water is needed because it has such content isotonic fluids of the body (but not to increase platelets). Platelets will rise in line with the healing process.
Prevent dehydration. Lack of fluids will cause dehydration which can be fatal (especially in infants). In such circumstances, the provision of water alone is not enough. Similarly, in the state of fluid loss from exercise (sweat out). Required electrolyte. Coconut water-rich electrolyte, can help you from dehydration
Repair the immune system. The immune system is composed of the protein. With a low protein content, then it is likely to be able to form antibodies is also low. Coconut water contains lauric acid which is an antibacterial agent, antiviral, and antifungal. In a small amount of coconut water also contains glutamine and arginine are able to help fight the virus. "So the coconut water can also rely on to build the immune system," said dr. Peddy.
Neutralize poison. Coconut water does contain an antidote but not for all kinds of toxins. Coconut water can help remove toxic if it is still present in the stomach by means of spewing or rinsing. When the poison had already slipped into the blood, giving coconut water will only help diluting, so it can be excreted through the kidneys.
Which includes essential amino acids such as lysine, leucine, isoleucine, threonine, tryptophan, phenylalanine, valine, methionine, and histidine. In coconut water, amino acids arginine 12.75%, 2.41% alanine, cysteine (1.17%), serine (0.91%) were indeed implies higher than cow's milk. But four of the amino acids are not essential amino acids. This is the difference. Being other amino acids found in coconut water is; glutamine, histidine, phenylalanine, tyrosine, leucine, lysine, tyrosine, and histidine. Glutamine is an amino acid highest in coconut water.
See more : 5 BENEFITS OF JICAMA IN PREGNANCY
See more : 5 BENEFITS OF JICAMA IN PREGNANCY
Make your skin clean baby at birth. Coconut water does contain a variety of vitamins. Among the dominant vitamin C, nicotinic acid, folic acid, pantothenic acid, biotin, and riboflavin. Vitamin C itself functions as an antioxidant, skin care, and helps the formation of collagen tissue. Collagen itself is necessary for the integrity of the cell structure in all connective tissue, also for flexibility and suppleness. "So, vitamin C and collagen contained in coconut water taken by a pregnant woman, can help make your baby's skin becomes more clean and supple," said dr. Endang Peddyawati, MS, SpGK., Clinical nutrition specialist from Friendship Hospital, Jakarta.
Make the body limp. In 2000, the FAO (Food agency's) even named coconut water as a natural energy drink. In addition, coconut water does contain isotonic fluid, similar to the composition of the electrolyte and fluid in the body which can reduce the effects of dehydration due to reduced body fluids. Thus, coconut water will not make your body so weak, especially because coconut water contains carbohydrates, amino acids, vitamins, and ions are able to provide energy for your body.
Reduce the effects of alcohol. Alcoholic beverages into the stomach it can be removed by drinking coconut water to make vomiting (due to coconut water can serve as an antidote or antidote to certain substances). Coconut water can also dilute the concentration of liquor, to the effect becomes weaker. But if the liquor has penetrated into the network-especially when it is cause permanent tissue damage, then the consumption of coconut water is absolutely no benefit.
See more : BENEFITS OF RED SPINACH
Solve kidney stone and remove it. A study was conducted in patients with kidney stones. Coconut water that serves as a diuretic can remove kidney stones in these patients. "Surely the stone size is very small," said dr. Peddy. But if the stone is already larger than the urinary tract, coconut water can not rely on.
Reduce fever and DHF patients increase platelets. "As with other diseases caused by viruses, dengue fever associated with endurance," said dr. Peddy. For patients with dengue fever paramount prevent shock by keeping the body fluids, either by drinking or by infusion. Depending on the patient's condition. Coconut water is needed because it has such content isotonic fluids of the body (but not to increase platelets). Platelets will rise in line with the healing process.
Prevent dehydration. Lack of fluids will cause dehydration which can be fatal (especially in infants). In such circumstances, the provision of water alone is not enough. Similarly, in the state of fluid loss from exercise (sweat out). Required electrolyte. Coconut water-rich electrolyte, can help you from dehydration
Repair the immune system. The immune system is composed of the protein. With a low protein content, then it is likely to be able to form antibodies is also low. Coconut water contains lauric acid which is an antibacterial agent, antiviral, and antifungal. In a small amount of coconut water also contains glutamine and arginine are able to help fight the virus. "So the coconut water can also rely on to build the immune system," said dr. Peddy.
Neutralize poison. Coconut water does contain an antidote but not for all kinds of toxins. Coconut water can help remove toxic if it is still present in the stomach by means of spewing or rinsing. When the poison had already slipped into the blood, giving coconut water will only help diluting, so it can be excreted through the kidneys.
Source of pict : http://www.indonews.co.id/wp-content/uploads/2013/07/manfaat-kelapa-muda.jpg
Source of article : http://www.menshealth.co.id/kesehatan/mujarab/fakta.tentang.khasiat.air.kelapa/004/001/114
