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How to Make a Face Mask Jicama For Caring - One way to treat the face with materials and natural ways is to use the help of Jicama masks. As we know that the mask Jicama has many benefits for a person's skin. Therefore, treating the face with this material may be one of the main priorities for a healthy and beautiful skin.

Besides being very useful for beautiful and healthy skin, the price of these materials is fairly affordable by pockets like me (medium) so we do not need the expensive cost more to go to salon to get a beautiful and healthy skin.

Well as the title above, how to make a mask Jicama, health info blog will share recipes and how to create a mask Jicama easily. But before going into the main discussion would be much better if we know the benefits of using this Jicama masks, yes is not it ??

See also : BENEFITS OF JICAMA FOR HEALTH AND BEAUTY

Here are some benefits that can be obtained when we apply this Jicama mask for natural skin care:

Jicama Mask Can Eliminate Black Spots On Face
That it contains natural compounds such as pachyrhizon, rotenon content, Vit B1 and C contained in fruit Jicama. Making this fruit can eliminate existing dark spots on the face. Well if black spots on the face lifted then automatically we face will look more healthy, fresh, and white is not it ??

Can Make Skin Becomes White
Naturally, fruit Jicama which we can easily find it, have benefits and efficacy as bleaching and lightening natural face. Why so, It is proved because of the various types of cosmetic whitening and lightening facial using Jicama fruit extracts for basic material products.

Can Jicama Mask Refreshing Skin and Face
Once upon a time before we were all born, the daughter officials who took the kingdom uses natural ingredients to mask Jicama cold powder.

It aims to maintain and refresh the skin after they perform activities out of the house, so that the skin can be fresh and not dry and dull again.
Source of pict. : http://us.images.detik.com/content/2013/11/06/900/jicama.jpg
Source of article : http://trik-tips-sehat.blogspot.com/

5 Benefits of Jicama In Pregnancy - Yam is one type of bulb-shaped fruits are popular in Indonesian society. Additionally it contains a lot of water and able to drive the thirst, the fruit is also often utilized as a mask or scrub to whiten skin naturally. However, it was not only the benefits of yam. Who would have thought it a fruit yam has a high beneficial nutrients important for the health of pregnant women and fetuses. Well, below are some nutritional content and benefiting yam in improving maternal and fetal health.

See also : BENEFITS OF JICAMA FOR HEALTH AND BEAUTY

Calcium and phosphorus
Yam is rich in calcium and phosphorus. Both types of minerals is useful in supporting the growth and strengthens bones and teeth. Therefore, pregnant women who eat yam will avoid complaints bone loss (osteoporosis) and dental disorders such as cavities.

Source of article : http://www.ibudanmama.com/

Jicama also contain vitamin C, iron, calcium, fat, carbohydrates and B vitamins, which are good and needed by the body. In fact, many Bengkoang now be made in terms of the main ingredients in beauty treatments for both men and women. Which can be obtained in a natural way and buy the products that instant.

See also : 5 BENEFITS OF JICAMA IN PREGNANCY
Ingredients and Benefits Jicama

The content contained on Bengkoang not only for beauty treatments, but also as a nutrient for health care. Benefits Bengkoang between are:

The content of vitamin C
Jicama containing vitamin C, can be used as antioxidants that are good for the body. As well as thrush medicine because of its vitamin C. In addition, relatively abundant water content are also hidden and embedded in vitamin C. Vitamin C in Bengkoang can also be used to lower cholesterol buildup in the body. Bad cholesterol should be immediately disposed of, if you keep settles in the body, can cause a variety of diseases.

The content of alkali compounds
In the Jicama, contained alkaline compound that can cure an ulcer. Very good for people with ulcers, if not soon be overcome, the mag will become chronic. Alkaline compound here, serves to stabilize the levels of stomach acid, so it can be normal gastric acid.

Insulin content
Insulin content inside Jicama can provide a sweet taste, which is not harmful to the sweet taste of diabetics. When taking her blood sugar levels will not rise and remain stable. Because the sweetness of insulin can not be digested by our bodies, so Jicama safe for consumption by diabetics.

Phosphorus
Jicama also contain substances that form fosfornan high calcium. Serves to maintain the growth of teeth and bones. So it can compensate Jicama consumption of calcium is needed by the bones and teeth to grow and strong. The body needs to meet calcium and phosphorus were fulfilled. Where can you find the sweet tuber fresh nan's. So it is not easy porous bones, and teeth were still strong.

It is very rich in benefits for health care bengkoang body. Which provides benefits to the body, both for women and men. Jam it, Jicama also can be consumed at any time, while still in season. Because Bengkoang not always grow in different seasons.

Jicama treatments performed with ease and comfort, in addition to its consumption directly or by other means. Which is certainly beneficial to the body and is also needed by the body, to grow. In addition, there are many more benefits Bengkoang on skin and facial beauty.

The most commonly used by women, in order to preserve and protect the beautiful. Either by natural means or by other non-natural treatments. But now will discuss the benefits of Jicama on the face and skin care, beauty such as:

Brighten skin
The content of starch Jicama can be made masks are used to brighten the face. Removes stains dull or dark spots on the face. How to get the quintessence Bengkoang is to Bengkoang peeled, washed thoroughly, grated, squeezed the water, then wait for it to settle juice. And the result of sediment that is called quintessence Bengkoang. You can use it directly as a face mask, you can also crept right and drying to dry, so it can be used at a later time.

Use this Jicama mask at night, before bedtime. And the next day can rinse with water. This is because let quintessence Bengkoang absorbed by the skin, so that the nutrients in Bengkoang in use for a facial mask to work optimally. And can you use regularly in the evenings, so that the results obtained, the skin can be naturally bright.

Prevent premature aging of the face
The content of vitamin C in the yam, very powerful properties to prevent premature aging of the face. Where Jicama can be eaten or used as a face mask. But to the excess, you can use as a mask at night. The content of vitamin C in the yam is also able to protect the skin from free radicals sunlight.

Caring for the skin to look healthy
B vitamins and vitamin C are combined with mineral content in Jicama, able to make the skin look healthy and fresh. Yam can be consumed directly, or in make juice, but not added to the other menus. Where only Bengkoang alone, without additional milk and sugar. In addition it can also be a mask on the face, or on the skin such as in the arm.

Moisturizing the skin
Yam contains a lot of water, otherwise it appears to taste sweet and fresh. High water levels in the Jicama have anti-inflammatory elements, which cools the skin from dryness that attacks the skin from the sun is very hot. By using Bengkoang for face masks. So that the skin can appear avoid dryness, and look fresh.

Benefits of drink water after moning wake - Water is a constituent component of our body. More than 70% of our body prepared by liquid. The rest is solid and gas. Water is the source of life for living things on earth. You can imagine life without water, then perhaps there is no life that will last a very long time.

Water in the living body is used in many ways. As a matter of introduction of nutrients into the stomach, as a regulator of body temperature, to keep the weight off. Good drinking water can be consumed in sufficient every day.

The amount can not be less or more. Should consume 8 glasses of water every day. Or equal to 2 liters per day. Or can also be adapted to the activity or environmental conditions.

Activity athletes need to drink more water when compared with children aged 5 years. And the people who lived in the desert it needs a supply of drinking water that much, when compared with those who live in areas where rainfall is high enough.That is why, the two conditions can affect the consumption of drinking water each day.

Shortage of drinking water can cause a disturbance in the function of the body. In digestion, absorption of nutrients into the body becomes, the kidneys will do the heavy work if water is supplied to the body are few in number. The skin becomes dry and wrinkled.

Excess water at one time, resulting in the secretion channel work hard because they have to do a lot of expenses, it is difficult to move because the stomach is filled with plenty of water, to lead the work to be slow and lazy. 

Drinking water is taken in the morning after waking up in the morning is good. Because during sleep is a condition that causes the ions in the body condition is reduced due to have been issued by the sweat through the skin.

That is why the account after sleep normally be wet clothes, and a bit limp body. Drink a glass of water when you wake up enough ions replace lost minerals, so the body becomes fit to carry out activities in the morning. Coupled with a little exercise or jogging so that the muscles can be perfect in a fluid throughout the body.

Before you get into the habit of drinking water prior to reading the prayer. A study in Japan showed that the water is prayed to first have a molecular bond that much of the water that is not given a prayer.

That is why, pray before doing the activity is important.


Source of pict: Polyprocessing.com/documents/Water_Save.jpg.
Source of article : Olalainfo.blogspot.com.